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The Best Intermittent Fasting Schedule for Fat Loss Unrecognizable woman uses measuring tape on waist

Discover the most effective intermittent fasting schedules for fat loss, highlighting the benefits of time-restricted eating based on research and client...

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Weight... Lost! Scales and tape measure

Read an excerpt of Dr. Nuesse's book "Weight... Lost!". Discover the importance of finding a personalized weight loss plan for long-term success and health.